Coping Skills Test

45 questions, 20-25 min 		1  2  3  4  5



  1. I enjoy and accept expressions of warm feelings from others.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  2. Having time for myself is important to me.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  3. When I am stressed, my mind goes blank.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  4. I trust my judgement.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  5. I have troubles controlling my impulsiveness.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  6. I know where to find the information that I need.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  7. It's difficult to forget about my problems and worries, and just have fun.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  8. When needed, I am able to accept support from others.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  9. I find myself in overwhelming situations.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time




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