Anxiety Test - R

30 questions, 10-15 min 		1  2  3


  1. I feel tired.

     Almost never
     Rarely
     Sometimes
     Quite often
     Most of the time

  2. I fall asleep easily.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true

  3. Before I get to sleep, my mind wanders and I think about all the troubles and worries I have.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true

  4. I feel calm and relaxed.

     Almost never
     Rarely
     Sometimes
     Quite often
     Most of the time

  5. I avoid dealing with difficulties.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true

  6. I am satisfied with my life.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true

  7. I worry about things that aren't worth it.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true

  8. I feel like crying.

     Almost never
     Rarely
     Sometimes
     Quite often
     Most of the time

  9. I feel good about myself.

     Almost never
     Rarely
     Sometimes
     Quite often
     Most of the time

  10. I don't worry about things that I cannot change.

     Almost never true
     Rarely true
     Sometimes true
     Quite often true
     Most of the time true




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