- When I feel crappy, I don't know what or who is upsetting me.
Most of the time
Often
Sometimes
Rarely
Almost never
- Everybody has some problems, but there are so many things wrong with me that I simply cannot like myself.
Most of the time
Often
Sometimes
Rarely
Almost never
- Some people make me feel bad about myself, no matter what I do.
Strongly agree
Agree
Partially agree/disagree
Disagree
Strongly disagree
- When I mess up, I say self-depreciating things, such as "I am such a loser," "Stupid, stupid, stupid," or "I can't do anything right."
Most of the time
Often
Sometimes
Rarely
Almost never
- I feel uneasy in situations where I am expected to display affection.
Most of the time
Often
Sometimes
Rarely
Almost never
- I get into a mode where I feel strong, capable and competent.
Regularly
Often
Sometimes
Rarely
Almost never
- When I resolve to achieve something, I run into obstacles that keep me from reaching my goals.
Regularly
Often
Sometimes
Rarely
Almost never
- I cannot stop thinking about my problems.
Most of the time
Often
Sometimes
Rarely
Almost never
- It is better to remain cold and neutral until you really get to know a person.
Strongly agree
Agree
Partially agree/disagree
Disagree
Strongly disagree
- I have difficulty saying things like "I love you," even when I really feel them.
Most of the time
Often
Sometimes
Rarely
Almost never
- I am bored.
Most of the time
Often
Sometimes
Rarely
Almost never
- I worry about things that other people don't even think about.
Most of the time
Often
Sometimes
Rarely
Almost never
- I need someone's push in order to get going.
Most of the time
Often
Sometimes
Rarely
Almost never
- My life is full of dead ends.
Very true
Mostly true
Somewhat true
Mostly not true
Not true at all
- I am not satisfied with my work unless someone else praises it.
Very true
Mostly true
Somewhat true
Mostly not true
Not true at all
- People tell me that I overreact to minor problems.
Regularly
Often
Sometimes
Rarely
Almost never
- I am unhappy for reasons that I can't understand.
Very true
Mostly true
Somewhat true
Mostly not true
Not true at all
This test is scored online. Click once on the Score button below to see the results and interpretation. If the server fails to respond, try clicking again.
