The Vitamin Test

Are you getting enough vitamins? Take this quick quiz to find out if you need to add a few more letters of the alphabet to your diet.

  1. How many servings of fruit do you consume per day? (Example of one serving: a medium-sized apple)
    2-4+
    Less than 2
    I don’t eat fruits

  2. How many servings of vegetables do you consume per day? (Example of one serving: ½ cups of carrots, cooked or raw)
    3-5+
    Less than 3
    I don’t eat vegetables

  3. How many servings of low-fat dairy do you consume per day? (Example of one serving: 1 cup/8 ounces of milk)
    2-3+
    Less than 2
    I don’t eat dairy

  4. How many servings of whole grains do you consume per day? (Example of one serving: 1 slice of bread, ½ cup cooked rice/pasta, 1 cup of cereal)
    6-11+
    1-5
    I don’t eat whole grains

  5. Do you currently suffer from a digestive tract disease (e.g. liver, gallbladder, intestine or pancreas)?
    Yes
    No

  6. Do you smoke?
    Nonsmoker
    Social/Light smoker
    Heavy smoker

  7. On average, how often do you consume more than 50g of alcohol (approximately 6 or more drinks) in a day?
    Almost all the time
    Sometimes
    Almost never



    Results >>
    PsychTests AIM, Inc  © Copyright 1996-2009  PsychTests.com

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