What are your stress triggers?

Is work running you ragged? Are family problems wearing you down? Find out what the source of your stress is by taking this quiz.

  1. How often do you find yourself overwhelmed by your workload?
    All the time
    Often
    Sometimes
    Rarely
    Never

  2. How often do you find yourself scrambling to meet a deadline at work?
    All the time
    Often
    Sometimes
    Rarely
    Never

  3. Do you take your full designated break for lunch?
    All the time
    Often
    Sometimes
    Rarely
    Never

  4. Do you consider fighting to be a serious problem in your relationship with either a partner or family member?
    Yes
    Somewhat
    No

  5. How often do you lose your patience with a partner or family member?
    All the time
    Often
    Sometimes
    Rarely
    Never

  6. Are you expected to put your family’s or partner’s needs ahead of your own?
    All the time
    Often
    Sometimes
    Rarely
    Never

  7. How would you rate your self-esteem?
    Very high
    High
    Average
    Low
    Very low

  8. In terms of body image, how content are you with the way you look?
    Very happy
    Happy
    Neither happy nor unhappy
    Unhappy
    Very unhappy

  9. In general, how satisfied are you with your life?
    Very satisfied
    Satisfied
    Somewhat satisfied/dissatisfied
    Dissatisfied
    Very dissatisfied